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Thrive on Throwing 2
Thrive on Throwing 2
Introduction (2:34)
Arm Circles Overview (2:26)
Arm Circles Demo (4:38)
J-Band Overview (2:32)
J-Band Demo (11:41)
Long Toss Overview (5:09)
Long Toss Demo (8:19)
Post Throwing Work for Position Players (0:48)
Post Throwing Work for Pitchers (1:08)
Program Summary (4:12)
BONUS Section on Softball
Thrive on Throwing 2 for Softball with Monica Abbott (16:42)
BONUS Section on J-Bands
Introduction to J-Bands
Download J-Band Exercise Sheet
Purchase J-Bands
Thrive on Throwing 2 for Softball with Monica Abbott
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